American Red Cross R.24 Lifeguarding Practice Exam

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Which activity can help lifeguards enhance their physical fitness?

Relaxing by the pool

Regular swimming and strength training

Lifeguards must maintain a high level of physical fitness to effectively perform their duties, which include monitoring swimmers, rescuing individuals in distress, and potentially administering first aid or CPR. Regular swimming and strength training are vital components of a lifeguard's fitness regimen, as these activities directly improve cardiovascular endurance, strength, and overall physical health.

Swimming regularly helps build endurance and cardiovascular fitness, which are crucial for quick response times and sustaining energy during rescue operations. Strength training complements swimming by enhancing muscular strength and power, allowing lifeguards to execute rescues efficiently. Together, these activities prepare lifeguards to handle the physical demands of their job effectively, ultimately ensuring a safer environment for all patrons at the facility.

American Red Cross R.24 Lifeguarding Practice Exam

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